2025 - Tether My Heart

Awake at 3AM? Here’s the One Thing That Actually Stops the Spiral

I’ve been awake since 3am. My mind churning, distorting, multiplying an issue that feels unsolvable. I keep willing myself to just let the issue go, to think about something else,…

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December 31, 2025

Christmas / Personal reflections

Christmas and Other Feelings I’d Rather Avoid

It’s a strange thing. Joy to the World is playing in stores. Happy little lights are wrapped around houses and trees. Silly inflated reindeer bop in the winter wind and…

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December 23, 2025

Meditation

Ohmmm… this isn’t working (The truth about meditation)

Sometimes, on that rare early morning, when the house is quiet, and the stars magically align, I am finally able to close my eyes and meditate. It’s in those moments…

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July 16, 2025